In preparation for the 40-days of Clean Eating, I’m getting some prep work done in advance. Specifically, I’m planning. Yes, I’m actually thinking about what to make for dinner more than 20 minutes beforehand. That is one of the toughest parts about eating healthy for me. At this point in my life, I know what to cook and what to avoid, but I just never seem to plan out how to make healthy meals happen. I like the Spark People cookbook because it has good, everyday recipes that don’t have obscure ingredients.
I think that the reason why celebrities like Oprah are able to shed huge amounts of weight when they get motivated is because they have personal chefs that come in and make food for them. I don’t fault them for this…if my paycheck depended on my ability to look fantastic on camera I would be working out every day and eating whatever I needed to keep the money rolling in. However, in my job as an Administrative Assistant the only fitness prowess I need to exhibit is in my fingertips, typing reports. And my co-workers like when I bring food in-especially the unhealthy stuff.
Another way I’m preparing for this challenge is to try to go through my pantry/freezer and get rid of temptations. I cannot bear to just throw out perfectly good food, but if it’s been in there for a while and no one’s eaten it, it’s getting trashed. I will not throw out the Valentine’s chocolates Darrell gave me. I will just nibble one on Sundays during Lent (Sundays are exempt during the Lenten season). I promise not to eat the whole box, either! This step will be hard for me, because I’m kind of a food hoarder. My pantry could probably feed my entire neighborhood if we had some kind of Zombie Apocalypse. (So could my freezer, but we’d have to have power during the hypothetical Apocalypse, so I’m not going to count that.)
I am also going to take my measurements and before pictures. As I’ve said, I’m not going for any set weight loss goal. I am more interested in improving my fitness and energy levels by eating healthier. But any journey needs a starting point, and quantifiable, photographic evidence is a good place to start.
Finally, I’m going to be forced to be accountable going through the process. Putting it out there on The Lighthearted Dragonfly is definitely out of my comfort zone. But I know myself…if I have someone to be accountable to, even if it’s posting online, helps me stay focused. I am a big fan of a food diary and have found those to be a great way to see what’s going in. (Don’t worry, I won’t post each morsel.) I’ve never used an app for that before—I’m a pen and paper kind of girl—but I am going to try the My Fitness Pal app. I always log my running/training on Runtastic, so it’s nice that the two work together.
So that’s the plan for today. We had another ice storm in our latest winter blast, so being housebound I’ll be able to get everything ready for putting the plan in motion for Wednesday, including the pantry cleaning I’ve been putting off. And maybe get rid of a chocolate or two that’s hiding there.